Every day we experience a wide spectrum of emotions ranging from joyful to distressing. The latter are often triggered by personal stressors such as relational dynamics, trauma, and attachment difficulties. We may feel, among other emotions, confused, overwhelmed, or insecure, thus finding daily life difficult to navigate. Life Wave Therapy was created on the premise that by developing the tools necessary to manage these triggers, we find clarity, and understanding, thereby developing resilience and the confidence to tackle whatever may come our way. Life will hand us more than we think we can handle sometimes, and I strongly believe that like the waves in the ocean, we need to learn how to ride these out.